Organic Whole Urad | Kali Dal| Rich in Potassium | 1 kg
₹290.0 1 Kg
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Product Description
Just Organik Urad Whole, like other whole lentils and pulses, is a good source of protein and dietary fibre. It is low in fat and rich in B complex vitamins, calcium and potassium. Urad can be cooked in a covered pot or pressure cooker, and prepared with onion, ginger, garlic and spices. Whole Urad can be ground into a batter, used in the preparation of dosa, idli, vada, and papad.
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Beans and pulses are important sources of plant-based protein, fiber, and micronutrients, making them a valuable part of a sustainable diet. Here are some factors that contribute to the sustainability of beans and pulses:
Low greenhouse gas emissions: Compared to animal-based protein sources, beans and pulses generally have a lower carbon footprint. This is because they require less energy and resources to produce and transport.
Soil health: Legumes, including beans and pulses, have a unique ability to fix nitrogen from the atmosphere into the soil. This improves soil health and reduces the need for synthetic fertilizers.
Water efficiency: Beans and pulses generally require less water than animal-based protein sources. For example, producing one kilogram of beef requires over 15,000 liters of water, while producing one kilogram of lentils requires only about 1,250 liters of water.
Biodiversity: Beans and pulses are often grown in small-scale farming systems that promote biodiversity and help to preserve traditional farming practices.
Food security: Beans and pulses are an important source of affordable and nutritious food for many people around the world. They can be grown in a variety of climates and are often an important crop for small-scale farmers.
Overall, incorporating beans and pulses into our diets can contribute to a more sustainable food system. However, it's important to consider the environmental and social impacts of the entire food system, including factors such as transportation, processing, and packaging.
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