Multigrain Sattu (Chatua) 500GM
₹90.0
Enjoy healthy breakfast with Gaonkideal Multigrain Sattu (Chattua)-
Multigrain Sattu, also known as Chatua, is a popular and nutritious food item originating from the Indian subcontinent. It is a flour made from a mixture of various grains, which are dry roasted and ground to a fine powder. The grains typically used in making Multigrain Sattu include barley, wheat, millets, chickpeas, and sometimes other cereals like corn or rice.
To make Multigrain Sattu, the grains are first cleaned and then roasted on a low flame until they turn golden brown. The roasted grains are then cooled and ground into a fine powder using a grinder or a traditional stone mortar and pestle. The resulting powder has a slightly coarse texture and ranges in color from light beige to light brown, depending on the grains used.
Multigrain Sattu is highly regarded for its nutritional value. It is rich in dietary fiber, proteins, vitamins, and minerals. It is also low in fat and cholesterol, making it a healthy choice for those looking to maintain a balanced diet. The combination of different grains in Multigrain Sattu offers a wide range of nutrients, providing a wholesome meal option.
Multigrain Sattu can be consumed in various ways. It is commonly used to prepare a refreshing summer drink by mixing it with water, lemon juice, and a pinch of salt. This drink, known as Sattu Sherbet or Sattu Ka Ghol, is popular for its cooling properties and is often consumed to beat the heat. Multigrain Sattu can also be used to make savory dishes like Sattu Paratha (stuffed flatbread), Sattu Litti (a traditional baked dumpling), or as an ingredient in soups, porridges, and desserts.
In addition to its nutritional benefits, Multigrain Sattu is also known for its ability to provide an instant energy boost. It is a popular food choice among athletes, laborers, and those who engage in physically demanding activities.
Overall, Multigrain Sattu (Chatua) is a versatile and nutritious food item made from a blend of roasted and ground grains. It offers a range of health benefits and can be enjoyed in various forms, making it a popular choice in the culinary traditions of the Indian subcontinent.
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| Weight | 500 grams |
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Q & A
Multigrain sattu, a traditional Indian food made from roasted grains, is generally considered a sustainable option for several reasons:
Resource efficiency: Multigrain sattu is typically made by roasting and grinding a variety of grains such as barley, wheat, chickpeas, and millets. These grains are locally available and can be cultivated with fewer resources compared to monocrops. By utilizing a mix of grains, it reduces the strain on specific crops, promotes biodiversity, and optimizes resource allocation.
Soil health: Growing a variety of grains helps improve soil health by preventing nutrient depletion and reducing the risk of pests and diseases that can affect specific crops. Multigrain cultivation also promotes crop rotation, which allows the soil to replenish nutrients naturally and reduces the need for synthetic fertilizers.
Water conservation: Multigrain sattu production generally requires less water compared to intensive irrigation methods used in the cultivation of single crops like rice. Additionally, some of the grains used in sattu, such as millets, have high drought tolerance, reducing the overall water demand for cultivation.
Reduced food waste: Sattu is often made from leftover grains or by-products of milling, which helps reduce food waste. Instead of discarding these grains, they are repurposed into a nutritious food product, minimizing waste and contributing to a more sustainable food system.
Nutritional benefits: Multigrain sattu is a good source of dietary fiber, protein, and essential nutrients. By incorporating a diverse range of grains, it provides a balanced nutritional profile, promoting a healthier diet.
While multigrain sattu itself is sustainable, it's important to consider the entire supply chain to ensure sustainability. Factors such as sourcing practices, packaging materials, and energy consumption during processing and distribution also play a role in determining the overall sustainability of the product.
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