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NENDRA BANANA HALWA
Price: ₹150.00 per pieces
Estimated Total Amount: ₹150.00
Experience the comforting sweetness of Nendra Banana Halwa, a


Experience the comforting sweetness of Nendra Banana Halwa, a traditional favorite loved for its rich flavor and aroma. Made with pure ghee and without any flour, added colors, or preservatives, each bite offers a taste of indulgence without compromise. Enjoy guilt-free snacking with Khadya Halwa – 100% Natural, just pure goodness.
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Nendra Banana Halwa (also called Kerala Banana Halwa) is a traditional sweet dish made from Kerala’s famous Nendran bananas, cooked with jaggery, ghee, and sometimes flavored with cardamom or garnished with cashews. It is popular across Kerala and coastal Karnataka as a festive sweet.
Main Ingredients (recipes from Kerala cuisine):
Ripe Nendran Bananas
Jaggery (unrefined sugar)
Ghee (clarified butter)
Optional: Cashew nuts, cardamom
Preparation: Bananas are mashed and cooked with melted jaggery, then simmered with ghee until it thickens into a glossy, chewy halwa.
Nendran Bananas: A traditional crop of Kerala, generally low carbon compared to dairy/meat products. Bananas are water-efficient and mostly cultivated locally.
Jaggery: Less processed than refined sugar, often produced in rural India, with moderate energy intensity.
Ghee: Dairy-based, high methane emissions due to cattle.
Cashew/Spices: Transport and water-intensive, but used in small amounts.
Cooking takes 45–90 minutes of continuous heating, usually on a gas stove. This contributes to the footprint but can be minimized using efficient stoves/induction.
Halwa has long shelf life (up to 1–2 weeks without refrigeration, longer when vacuum-packed), reducing food waste. Packaging sustainability depends on whether plastic, tin, or biodegradable alternatives are used.
Banana peels are usually discarded; however, they can be composted or used for biogas/animal feed.
Minimal in-process waste otherwise.
Bananas (Nendran variety): ~0.7 kg CO₂e per kg (FAO data for bananas)
Jaggery: ~0.8 kg CO₂e per kg
Ghee: ~9 kg CO₂e per kg
Cooking energy: ~0.5 MJ for 100 g serving, with LPG = ~0.028 kg CO₂e
Bananas: 60 g (0.06 kg)
Jaggery: 30 g (0.03 kg)
Ghee: 10 g (0.01 kg)
| Ingredient | Quantity | Factor (kg CO₂e/kg) | Emissions (kg CO₂e) |
|---|---|---|---|
| Bananas | 0.06 kg | 0.7 | 0.042 |
| Jaggery | 0.03 kg | 0.8 | 0.024 |
| Ghee | 0.01 kg | 9.0 | 0.090 |
| Cooking Energy | — | — | 0.028 |
| Total | — | — | 0.184 |
✅ Total Estimated Carbon Footprint = ~0.18 kg CO₂e per 100 g serving
| Aspect | Assessment |
|---|---|
| Carbon Footprint | ~0.18 kg CO₂e per 100 g serving |
| Resource Use | Bananas & jaggery = low/moderate; ghee = high impact |
| Waste Potential | Banana peels can be composted/valorized |
| Energy Intensity | Moderate (long cooking time) |
| Nutritional Value | Rich in potassium, antioxidants, iron from jaggery, but high in sugar/fat |
| Overall Tradeoff | More sustainable than dairy-heavy Indian sweets; impact mainly from ghee |
Reduce Ghee or Replace with Plant-Based Oils → lowers methane-related emissions.
Valorize Banana Peels → convert into compost, livestock feed, or biofuel.
Use Renewable Energy for Cooking → e.g., induction on solar power, efficient stoves.
Eco-friendly Packaging → biodegradable wraps, banana leaf wrapping for traditional style.
Local Sourcing → support small farmers and reduce transport emissions.
Banana Halwa recipes: Kamala’s Corner (kamalascorner.com)
Jackfruit/Banana Halwa preparation methods: My Cooking Journey (mycookingjourney.com)
Banana carbon footprint data: FAO (Food and Agriculture Organization) global banana life-cycle analysis
Jaggery vs sugar sustainability: Indian Journal of Traditional Knowledge (on jaggery production impacts)
Dairy (ghee) emissions: IPCC livestock methane emission reports
Generated by: ChatGPT (AI Sustainability Analyst designed by Cleantech Mart Team)
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